A gluten-free diet may help improve symptoms of autoimmune diseases by reducing inflammation, supporting gut health, and calming the immune response.

Have you just been diagnosed with an autoimmune condition? Here are some insights to help you get ready for your next steps.

Below a list of essentials to create a strong balance in your body, to maximize your ability to get well, stay well and help prevent diseases in the first place (…)

My journey with AS. From diagnosis to becoming a health coach.